Healthy Living with NDIS: Integrating Wellness into Daily Activities
Disability or not, everyone wishes to live a healthy and fit life. However, many fail to do so. Living a healthy life is crucial for everyone, but it can be even more crucial for people with disabilities. A healthy and fit body directly impacts the mental condition. You will often stay happy if you are fit, irrespective of your incapability. There are numerous ways disabled persons can improve their health and wellbeing. NDIS is a primary choice of many other options that promote disability wellbeing like no other. But how do you translate that into tangible, actionable steps?
This blog post on disability well-being contains all the essential information on NDIS healthy living. We will guide you in integrating wellness into your daily routine, using the NDIS framework to empower you to have a healthy and fulfilling life.
Understanding Wellness and Disability
Wellness and disability are not proportional and differ in many ways. Many people confuse wellness with physical health. However, wellness encompasses mental, emotional, and social wellbeing, too. People with disabilities often face specific challenges in any or all of these areas. However, the NDIS recognizes the importance of a holistic approach and supports addressing these needs. Being an NDIS participant, if you wish to integrate wellness into daily activities, then you must understand "healthy living with NDIS" support.
Tailoring Wellness Activities to Individual Needs
The best thing about the National Disability Insurance Scheme, NDIS, is its flexibility. There are so many agile options available in all its services. Plus, you will get professional assistance to provide end-to-end support to understand and apply those services. To integrate wellness activities as per your need, you can access services like:
Exercise Physiology:
The NDIS lets you work with an exercise physiologist who understands your disability's unique challenges and strengths. They'll craft a personalized plan that considers your limitations, leverages your abilities, and, most importantly, maximizes the benefits of physical activity.
Dietitians and Nutritionists:
These professionals will develop your healthy eating habits. They help you discover a world of flavorful, nutritious options that fit seamlessly into your lifestyle. They'll consider any dietary needs you may have, whether it's allergies, managing specific health conditions, or simply wanting to incorporate more plant-based options.
Occupational Therapists:
An Occupational therapist will assist you in discovering ingenious ways to seamlessly incorporate physical activity into your daily tasks. They will introduce you to functional and purposeful activities that contribute to your daily life while giving your body a healthy boost.
Integrating Physical Activity into Daily Routine
Healthy living is about turning small activities and physical movements into transforming impacts. It's simple: You must find joy and benefits in your everyday activities and take them as your health and well-being milestones. Some examples are:
- Invest in adaptive equipment that makes exercise accessible and enjoyable.
- Stretch or do light exercises as per your body movement and capabilities once in a few hours
- Folding clothes, doing dishes, or cooking meals
- Walk or stroll around the home, garden, or park
- Take the stairs whenever possible
Note:
Disabled individuals who are wheelchaired or other tool-equipped can avoid the actions
Nutrition and Healthy Eating Habits
Healthy living is the mixture of eating clean and doing exercise. Eating well fuels your body and mind. You must exercise regularly and eat clean and good food to lead a healthy life. To maintain proper nutrition and improve healthy eating habits, NDIS has enabled:
Dietitian or Nutritionist Consultation:
They'll act as your guide, examining your unique preferences and needs. Regardless of your condition, they'll work with you to craft a personalized plan that's as flavorful as it is nutritious. Moreover, they won't just guide you in following a plan; they will empower you with knowledge and the tools to make informed choices that fit seamlessly into your lifestyle.
Exploring Assistive Technology:
NDIS Assistive Technology (AT) involves innovative gadgets designed to make every step in the kitchen more accessible and enjoyable for disabled individuals. For example, specially designed can openers that require minimal effort or easy-open packaging that lets you get to the required ingredients make things easy.
Mental Health and Emotional Wellbeing
Your outer shape becomes irrelevant if you are not mentally or emotionally intense. Leading a healthy lifestyle demands strong and agile mental and emotional wellness. You must master the craft to enhance your strength and capabilities. In this segment, NDIS has made exclusive plans for its participants. Along with physical well-being, it has structured dynamic plans to boost its participants' mental and physical well-being.
The NDIS plan for mental and emotional health includes:
- Individual therapy to address specific challenges or anxieties.
- Support groups to connect and share your NDIS journey with others who understand your experiences.
- Mindfulness, relaxation, and yoga techniques to manage stress and improve emotional wellbeing.
Ways to Overcome Barriers to Healthy Living
Challenges to healthy living are inevitable, but there are ways to overcome them. As your support guide, NDIS is always there to explore options and integrate wellness into daily activities. In contrast, to do, you can do the following:
- Discuss the barriers you face with your NDIS planner, what exactly you want, and how you want your wellbeing plan to be adjusted to address them.
- Assistive Technology support is one of the staggering offerings by the NDIS to its participants, who can find universal tools to ease their work cycle. You only need to research and find the tool to make everyday tasks easier, freeing time and energy for healthy activities.
- The very best and most vital thing you can do to overcome the barrier to healthy living is to build a support network of friends, family, and NDIS providers who can motivate and encourage you throughout your healthy life and wellness journey.
Final Takeaway
Healthy living with NDIS involves everything from therapies to diet/nutrition, exercise, mental wellbeing, and more. You can't skip one to take the lead in the other. It has to be structured and well-supported to achieve the healthy living goal. NDIS is that machine that blends the best of support workers and tools to bring life-transforming solutions for its participants. You can comprehensively integrate your wellness with daily activities with its result-driven support assistance.
In case you need assistance, Admire Care, the registered NDIS service provider, is there to provide proper guidance and care. Contact us today to learn about healthy living and wellness integration with NDIS.